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Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren’t always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out. I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn’t easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn’t have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know. Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen’s life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You’ll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don’t stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength. We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they’re going through. So, grab your favourite drink, get in some comfy clothes and let’s dig in. You can find me here: Instagram: @__consciouscoach Work with me: www.consciouscoach.biz Connect: monica@consciouscoach.biz
Episodes
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Hi Parents!
Are you worried that your teen isn’t learning smart money habits? With financial stress impacting so many families, teaching teens how to budget, save, and make wise spending choices is more important than ever.
In today’s episode, we’re diving into financial literacy - one of the most crucial life skills for teens. I’ll be sharing five key strategies to help your teen develop financial confidence and responsibility. When teens understand how to manage money, they feel more in control, less anxious, and better prepared for adulthood.
We’ll talk about why financial stress impacts teens more than we often realize and how the pressure to keep up with their peers can make money management even harder. I’ll also address some of the biggest financial challenges parents face, from teens spending their money as soon as they get it to struggling with saving or budgeting.
This episode will introduce a simple system to help teens build healthy money habits, including a budgeting approach they can actually stick to. I’ll also share why encouraging your teen to earn their own money can be a game-changer and how a simple mindset shift can help them avoid impulse spending.
Let’s equip your teen with the skills they need to make smart financial decisions - so they can avoid costly mistakes and build lifelong confidence with money!
Big hugs,
Monica Crnogorac
Next Steps
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Hi Parents!
If your teen struggles with anxiety, school refusal, or avoidance, you’re not alone. Many parents unknowingly reinforce anxious behaviours by offering constant reassurance or making accommodations to reduce distress - but what if these well-intentioned actions are actually keeping your teen stuck?
In today’s episode, I sit down with Dr. Regine Galanti, a clinical psychologist who works with children, teens, and families navigating anxiety. We discuss why avoidance strengthens anxiety, how CBT strategies empower teens to face fears, and the role of parents in reducing accommodations while still providing support. Dr. Galanti offers practical steps to help your teen build resilience and confidence - without feeling overwhelmed.
More About Dr. Galanti:
She is a leading expert in anxiety, OCD, and behaviour challenges. She is the founder of Long Island Behavioral Psychology and has been featured in The New York Times and The Washington Post for her work in child and adolescent mental health.
She is the author of:
📖 Parenting Anxious Kids
📖 Anxiety Relief for Teens
📖 When Harley Has Anxiety
As the president of the Society for Clinical Child and Adolescent Psychology (SCCAP), Dr. Galanti is dedicated to advancing evidence-based treatments for child mental health.
I’m sure this episode will equip you with valuable insights and practical tools to help your teen navigate anxiety and the daily challenges it brings!
Big hugs,
Monica Crnogorac
Next Steps
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Hi Parents!
Have you ever caught yourself saying something and thought, Wow, I sound just like my mom or dad? If you're raising a teen with anxiety, you might be passing down more than just personality traits - you could be unintentionally transferring your own anxious patterns. This episode is all about understanding the connection between generational anxiety cycles, how they show up in your family dynamic, and, most importantly, how to break the cycle.
We’ll explore why anxiety patterns often run in families, the subtle ways they can be passed down, and how your own stress responses might be shaping your teen’s emotional world. I'll also share some eye-opening research, personal aha moments, and actionable strategies to help you create a healthier emotional environment at home.
From small shifts in how you respond to stress to practical tools like reframing thoughts and pausing before reacting, these insights will empower you to break the cycle and foster resilience in your teen.
Tune in to discover how self-awareness and intentional parenting can transform not just your teen’s anxiety, but your entire family’s emotional well-being. Let’s rewrite the story together!
Big hugs,
Monica Crnogorac
Next Steps
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Hi Parents!
This week, I’m thrilled to bring you a conversation with Beth Hillman, a double-certified parent coach who specializes in helping parents of struggling teens find clarity, confidence, and peace. Beth’s personal journey through her son’s wilderness therapy experience inspired her to support parents navigating similar challenges. Her wisdom and compassion shine through as she shares invaluable insights on rebuilding trust, setting healthy boundaries, and letting go of what’s outside your control.
More about Beth Hillman:
Beth is the founder of Parenting Post Wilderness and a certified life and parent coach. After her 15-year-old son entered wilderness therapy, Beth experienced firsthand the fear, uncertainty, and emotional toll that comes with parenting a struggling teen. Determined to help other parents feel less alone, she became a coach dedicated to guiding families through difficult transitions - whether their teens are in treatment, transitioning home, or navigating life’s everyday struggles.
In this episode, we explore topics like enmeshment in parent-teen relationships, how to shift from control to connection, and practical steps for rebuilding trust after conflict. Beth shares real-life strategies to help you feel more grounded in your parenting journey, even in the toughest moments.
I know you’ll walk away from this episode with fresh perspectives and tools to create a healthier, more connected relationship with your teen!
Big hugs,
Monica Crnogorac
Next Steps
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Hi Parents!
This episode is all about a topic that hits close to home during these colder months: the winter blues and how they affect teen anxiety and mood. If you’ve noticed your teen being more irritable, withdrawn, or just not quite themselves lately, the season might be playing a bigger role than you think. I’m here to help you understand what’s going on and provide you with tools to make this time of year smoother for both of you.
We’ll take a closer look at how shorter days, reduced sunlight, and colder weather can affect your teen’s mental health, particularly if they’re already dealing with anxiety. I’ll break down the science behind the winter blues so you can gain a clearer picture of what your teen might be going through.
Plus, I’ll share practical, easy-to-implement strategies to support your teen. From small changes to increase exposure to natural light to engaging activities that can lift their spirits, these tips are designed to help your teen feel more grounded and connected, even on the gloomiest days.
Tune in to discover how you can support your teen through this season with confidence while building a deeper connection along the way. Let’s make this winter a little brighter together!
Big hugs,
Monica Crnogorac
Next Steps
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Hi Parents!
This week, I’m excited to share my conversation with Sarah Rosensweet, a certified peaceful parenting coach, speaker, and educator who brings a deeply empathetic and practical approach to raising teens. Her insights into peaceful parenting - especially when anxiety is part of the picture - are both inspiring and transformative, offering a fresh perspective on how to foster connection and collaboration with your teen.
More about Sarah Rosensweet:
Sarah is the founder of Reimagine Peaceful Parenting and a mom of three. She specializes in peaceful parenting, a non-punitive, empathy-based approach that focuses on building trust and understanding between parents and teens. With years of experience guiding families through the ups and downs of parenting, Sarah is a trusted voice for parents looking to create calmer, more connected homes.
She’s also the host of the popular Peaceful Parenting Podcast, where she shares practical strategies and expert advice to help families navigate challenges and create more harmonious relationships.
In our conversation, we explore why peaceful parenting is so powerful during the teen years. She offers actionable tips to help you improve communication, build trust, and create a home environment where your teen feels safe, supported, and understood.
I know her insights will resonate deeply and equip you with the tools you need to create a more peaceful and supportive family dynamic!
Freebies for Parents & Book Recommendations Mentioned:
Peaceful Parenting Facebook Group
How to Stop Yelling at Your Kids E-Course
The Self-Driven Child by Ned Johnson
Staying Connected to Your Teenager by Michael Riera
Big hugs,
Monica Crnogorac
Next Steps
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Hi Parents!
In today’s conversation, we’re tackling the anxiety that often surrounds the university and college application process, not only for your teen but for you as well. Whether your teen is knee-deep in applications or feeling the weight of waiting for responses, this time can bring a lot of pressure. But there’s no need to worry - I'm breaking it down and offering helpful strategies for both of you.
I’ll walk you through the common stressors: deadlines, the fear of rejection, and the uncertainty of the future. Understanding how these emotions show up can make all the difference in supporting your teen through this intense period.
We’ll also explore practical advice for parents on how to manage your own anxiety, provide the right kind of reassurance, and help your teen stay grounded throughout this process. By the end of this episode, you’ll have actionable tools to turn the stress of applications into an opportunity for growth and connection.
Listen in as we explore how to guide your teen through this challenging time with calm and confidence.
Big hugs,
Monica Crnogorac
Next Steps
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Hi Parents!
In this episode, we're diving into a topic that can feel frustrating - when your teen lies. I know how tough it can be to understand why they’re being dishonest, but recognizing anxiety as a driving factor can change how you respond. This episode is all about helping you navigate these tricky moments with empathy and clarity.
I share insights into how anxiety often leads to lying, especially when teens are overwhelmed by fear, shame, or the pressure to protect themselves. By understanding the “why” behind the behaviour, you’ll be better equipped to support your teen in managing their emotions and fostering honest communication.
This conversation also includes practical strategies for parents - like shifting from punishment to curiosity and addressing the root causes of anxiety. These tools will help strengthen your relationship with your teen and guide them toward healthier ways to cope with stress and pressure.
Tune in, and let’s work together to help your teen break free from anxiety-driven behaviours and build trust in the process!
Big hugs,
Monica Crnogorac
Next Steps