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Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren’t always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out. I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn’t easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn’t have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know. Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen’s life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You’ll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don’t stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength. We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they’re going through. So, grab your favourite drink, get in some comfy clothes and let’s dig in. You can find me here: Instagram: @__consciouscoach Work with me: www.consciouscoach.biz Connect: monica@consciouscoach.biz
Episodes
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Hi Parents!
Ready to help your teen set and achieve their goals? In this episode, we're diving into practical strategies for guiding your teen in goal-setting. From breaking down big dreams into actionable steps to staying motivated, we've got you covered.
Join me for an engaging and motivating conversation that will equip you with the tools to support your teen’s journey. Tune in and let’s turn dreams into reality!
Big hugs,
Monica Crnogorac
Next Steps
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Hi Parents!
This week, I'm thrilled to welcome Heather Frazier to the show! Heather brings her expertise in teen relationships and communication to help us understand how to better connect with our anxious teens.
More about Heather:
Heather Frazier is known as the Teen Whisperer. She is a respected authority on parenting teenagers. With a genuine passion for supporting families during the challenging adolescent years, Heather draws from her personal experiences as a mother of four. As the best-selling author of "How I Fixed My Teen," she shares a vulnerable and insightful journey, emphasizing the intersection of self-love and effective parenting. She is also the host of the popular podcast, Pivot Parenting, that features over 200 episodes, where she imparts practical strategies and empowering perspectives for parents seeking to strengthen their relationships with their teenagers.
From practical tips to heartfelt advice, this episode is packed with valuable insights. So grab your headphones, get comfy, and join us for an engaging and fun discussion. Let's make those teen years a little easier together!
Next Steps
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Hi Parents!
Ready to tackle the tough stuff?
In this episode, we're diving into the big four: relationships, academics, identity, and family support. Discover how to navigate these challenges and support your teen through their anxious moments. Join me, for some fun, practical tips and strategies that will empower your teen and strengthen your family bonds.
Don't miss out — tune in and let's get through this together!
Big hugs,
Monica Crnogorac
Next Steps:
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Hey Parents!
In this episode, we'll dive into the complexities of teen anxiety, helping you recognize the signs and symptoms that your teen may be struggling with. We'll explore practical solutions and effective strategies to support your teen in managing their anxiety.
Join me as we uncover ways to empower your teen to navigate their challenges and build emotional resilience. Tune in for insights and actionable advice to strengthen your connection with your teen and help them thrive!
Big hugs,
Monica Crnogorac
Next Steps:
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Hey Parents!
You're in for something special today! No matter where you are on your parenting journey, this episode is filled with inspiration, valuable insights, and practical tips. Join me as I recount my own experiences with anxiety and the transformative journey that led me to become a teen anxiety coach. I'll discuss the challenges I faced, the inspirations that kept me going, and how you can apply these lessons to support your teen.
Make sure to listen in! It's time to gain clarity and find effective ways to help your teen manage their anxiety and strengthen your relationship. I hope this episode brings you peace and encouragement!
Big hugs,
Monica Crnogorac
Next Steps:
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Welcome to the Parenting Anxious Teens Podcast!
I'm Monica Crnogorac, your Certified Life & Wellness Coach, here to help you navigate the challenges of parenting anxious teens. In this podcast, we'll dive deep into understanding teen anxiety, provide effective parenting strategies, and empower you and your teen to build emotional resilience.
Join me for real conversations and practical advice to support your teen through their anxious journey. Get ready to transform your parenting experience and strengthen your connection with your teen!
I can't wait to connect with you more!
Big hugs,
Monica Crnogorac
Next Steps: